Why Meditation? It is a most common Question for new age group. And not only Younger generation but also those who work in offices they all have one answer for this question , where is the time or i want to do it but i have a lot of work so i can't have time for this.
I have a question for all those who have no time for all this?
Are they smoking or they make calls with their friends, or how much time they spend on TV, or they have pets and they like to play with them. Yes there are lot of times that they waste of their life.
And for meditation it takes only five to fifteen minutes which give you immense energy and no doubt that this will full fill your life with positive energy. This can’t be get from any other source.
Many of people say that today they feel tired, oh! My neck I got a pain in it, I have a headache. They take some medicine for this and at last it is shown as a big disease for them such as depression. But in starting if we all spend some time on Yoga and Meditation, it is possible, that we get rid from many of our daily problems.
You can set a time it is not necessary that you do it in morning if you can do it, this will more beneficial , but you can do it in evening, or any time when you get comfortable. So start this as soon as possible, which will not only give you charm and glow on your face, and happiness in your life.
No comments:
Post a Comment