How to start meditation

How to start meditation, a very common question for everyone who are going  to start meditation, also I have faced this problem. It is true that meditation is not an easy task, but we can make it easy and simple.

We all have a general thinking about meditation that, for meditation we need a peace full place and some other requirements, Yes it is true. But, if we do not get such type of place then? We leave it? NO!! According to me No we cannot leave it. Here I described some tips that make meditation easy. We can choose any place where no anyone asks to you, “How are you”. The second duration, it means how long we goes for meditation in one sitting. The third and important part of meditation is “Time” there are four suitable time as my knowledge. But in this busy life it is not easy to catch that time. Now I am going to give some brief about it.

Place: - For meditation a Place play a good role, and help you in peaceful meditation. You can select a place that is full with fresh air the wind blows  slowly, but in these day it is little bit difficult, but don’t worry for meditation only you need a place where no one can disturb you for long time or until you do not want. This can be your bedroom or study room even your office if there such type of place that suitable for meditation and you feel comfort, it’s totally depend on you that what do you choose.            

Duration: - The Duration for meditation is totally flexible; it means if you are a very busy schedule  and no time for any other task then meditation is necessary for those person, they must be spend at least five minutes on meditation. It is surprising those only five minutes? Then my answer is yes, if you really spend five minutes on mediation that you self feel that how much it is beneficial for you. Here I want to say you that you must be increase this time up to thirty minutes, I know it is not easy but also not impossible.

Time: - The time is one of the most important factors in meditation. Here in India we describe four times that are good for meditation. First is Brhama Mahurat this one is just before one hour when sun rising. It is dark, where is peace, slow wind, this is the best time for meditation. The second one is mid day but it is not suitable for those who use to work in day time. The third one is evening but many of us just come from their offices or their work place, then it is not easy that we get benefit from this time. And the fourth is mid night this one is good and suitable for those who don’t catch all the above time. Maximum of us going for sleep after mid night and they easily get benefit for this time.

                 But, if you not able to grab any time from above then don’t get hopeless, you choose any time out of 24 hour that is appropriate for you. And start your meditation.

            One thing that is get attention is continuity. If you start it then make your mind strong that you have to go for meditation on your selected time.

Why Meditation is necessary ?

Why Meditation? It is a most common Question for new age group. And not only Younger generation but also those who work in offices they all have one answer for this question , where is the time or i want to do it but i have a lot of work so i can't have time for this.

  I have a question for all those who have no time for all this?

Are they smoking or they make calls with their friends, or how much time they spend on TV, or they have pets and they like to play with them. Yes there are lot of times that they waste of their life.

    And for meditation it takes only five to fifteen minutes which give you immense energy and no doubt that this will full fill your life with positive energy. This can’t be get from any other source.

Many of people say that today they feel tired, oh! My neck I got a pain in it, I have a headache. They take some medicine for this and at last it is shown as a big disease for them such as depression. But in starting if we all spend some time on Yoga and Meditation, it is possible, that we get rid from many of our daily problems.

  You can set a time it is not necessary that you do it in morning if you can do it, this will more beneficial , but you can do it in evening, or any time when you get comfortable. So start this as soon as possible, which will not only give you charm and glow on your face, and happiness in your life.